SUPPORT

After the onboarding call, everything runs through our app, where you’ll access your personalized training plans. Depending on the pack you choose, you’ll unlock specific features, such as progress tracking, workout feedback, and real-time adjustments, all designed to keep you on track and fully supported.

Our Training Programs are designed to focus on specific athletic skills and are a one-time purchase. Each program provides a complete, structured plan for athletes looking to target areas like strength, speed, or agility, without ongoing follow-up. Once you buy the program, you’ll have everything you need to train independently and work toward your goals at your own pace.

We work with coaches by providing tailored training plans that meet their specific needs, enabling them to concentrate on their coaching while we manage the athletic training aspect. For clubs, we offer a subscription-based model that grants access to the same high-quality training as professional clubs, all at a much more affordable price. Clubs benefit from our expert trainers’ knowledge and support anytime, ensuring their athletes receive top-tier training without the need for physical presence. This collaborative approach allows us to work closely with coaching staff to implement our comprehensive training programs online, maximizing performance and development for the entire team.

Yes! Our programs are designed to cater to athletes of all levels—whether you’re just starting out, a semi-professional, or an elite athlete, we create a plan that matches your experience and helps you progress.

We integrate injury prevention exercises into every program, focusing on strengthening key areas such as the knees, hips, and shoulders. Our approach reduces the risk of injury and helps you recover faster from previous issues.

Results vary depending on your goals, commitment, and starting point, but athletes can expect improvements in strength, endurance, agility, and overall performance within a few weeks. 

Accessing our training plans is easy! You can either purchase a specific program that meets your needs or subscribe to one of our packages. After completing your onboarding, your training plan will be available in our app, giving you all the resources you need to start your training right away.

Absolutely! Our training programs are specifically tailored to meet the unique needs of young athletes. Each program is designed to focus on their individual goals and development areas. For on-site training directly with our experts, please get in touch with us to discuss personalized options and ensure your child receives the best support for their athletic growth.