Our Vertical Jump Program is specifically crafted to help athletes reach new heights in their performance. Through science-backed exercises and progressive training, this program will improve your jump mechanics, build explosive power, and ensure you maximize each leap.
Key Benefits
Increased Jump Height:
Gain Cm's on your vertical leap with targeted techniques.
Explosive Power:
Develop the strength and speed needed for high-impact jumps.
Enhanced Jump Mechanics:
Improve form and efficiency for maximum jump height.
Injury Prevention:
By developing strenght in key muscles and improving jumping mechanics, your risk of injury will decrease dramatically in jumping sports.
Program Structure
Jump Assessments:
Initial evaluations to set a baseline and establish jump height goals.
Specific Jump Training Plan:
A tailored progression plan focusing on plyometrics, power, and mobility.
Weekly Workouts:
Structured exercises designed to progressively improve your vertical leap.
Tracking & Feedback:
Tools and tips to monitor your progress and refine technique.
HOW IT WORKS
1. Initial Consultation
2. Customized Training Plan
3. Access the App
4. Ongoing Support
You can’t put a limit on anything. The more you dream, the farther you get.
Michael Phelps
Who It’s For?
Perfect for handball, basketball, volleyball, or any athletes who rely on explosive jumping ability, this program will help you reach your peak height and maximize performance.
Frequently Asked Questions
Our Training Programs are designed to focus on specific athletic skills and are a one-time purchase. Each program provides a complete, structured plan for athletes looking to target areas like strength, speed, or agility, without ongoing follow-up. Once you buy the program, you’ll have everything you need to train independently and work toward your goals at your own pace.
Yes! Our programs are designed to cater to athletes of all levels—whether you’re just starting out, a semi-professional, or an elite athlete, we create a plan that matches your experience and helps you progress.
We integrate injury prevention exercises into every program, focusing on strengthening key areas such as the knees, hips, and shoulders. Our approach reduces the risk of injury and helps you recover faster from previous issues.
Results vary depending on your goals, commitment, and starting point, but athletes can expect improvements in strength, muscle endurance, explosiveness and overall performance within a few weeks.
Accessing our training plans is easy! After completing your onboarding, your training plan will be available in our app, giving you all the resources you need to start your training right away.
12 weeks long
Still have questions?
Send us a message
Ready to Take Your Vertical to New Heights?
Start training with Peak Pro Project’s Vertical Jump Program to improve your jump and overall athletic performance.